Over 300 years ago, Swiss physician Johannes Hofer observed disturbing behaviors among Swiss mercenaries fighting in far-flung lands. The soldiers were prone to anorexia, despondency and bouts of weeping. Many attempted suicide. Hofer determined that the mercenaries suffered from what he called “nostalgia,” which he concluded was “a cerebral disease of essentially demonic cause.”
Nowadays, nostalgia’s reputation is much improved. Social psychologists define the emotion — which Hofer saw as synonymous with “homesickness” — as a sentimental longing for meaningful events from one’s past. And research suggests that nostalgia can help people cope with dementia, grief and even the disorientation experienced by immigrants and refugees (SN: 3/1/21).
Nostalgia may even help people cope with the COVID-19 pandemic. In a study published September 8 in Social, Psychological and Personality Science, researchers found when some lonely, unhappy people reminisced about better, pre-pandemic moments, they felt happier. The results suggest that nostalgia can serve as an antidote to loneliness during the pandemic, the researchers conclude.
“A good analogy is the immune system,” says social psychologist Tim Wildschut of the University of Southampton in England. “A viral infection may make you ill, but it also activates your immune system and your immune system makes you better. Loneliness reduces happiness but also triggers nostalgia, and nostalgia increases happiness.”
In the new study, Wildschut and colleagues first surveyed over 3,700 participants in the United States, United Kingdom and China to assess people’s levels of loneliness, nostalgia and happiness during the early days of the pandemic. Surveys varied slightly by country, but for most questions or statements, participants responded on a scale from 1 to 7, with 1 for “not at all” and 7 for “very much.” For instance, participants in the United States rated how isolated they felt from the rest of the world in the week prior to the survey, how happy they felt compared with their peers and their overall feelings of nostalgia.
The researchers found that across the three countries, people who scored relatively high in loneliness also, not surprisingly, scored lower in happiness. But when the team drilled down on the role nostalgia plays, they found people who didn’t indulge in those memories were the least happy.
“Loneliness [triggers] unhappiness and nostalgia. Then unhappiness and nostalgia fight with each other,” says coauthor Constantine Sedikides, a social psychologist also at the University of Southampton.